Performance Enhancement Specialization: The Cambridge Club's New Training Program
Performance Enhancement Specialization: The Cambridge Club's New Training Program

Performance Enhancement...

Are you looking to improve your strength, power, speed, agility, and quickness? At the...

Performance Enhancement Specialization: The Cambridge Club's New Training Program

Lifestyle

Performance Enhancement Specialization: The Cambridge Club's New Training Program

Are you looking to improve your strength, power, speed, agility, and quickness? At the Cambridge Club, Sharlton, a Performance Enhancement Specialist, has created a new program based on the Optimum Performance Training (OPT) model that is designed to do just this.

Learning the Power of Community with Nat & Tina
Learning the Power of Community with Nat & Tina

Learning the Power of Community...

A new year means new ads in the PATH around the Adelaide Club. If you've recently...

Learning the Power of Community with Nat & Tina

Lifestyle

Learning the Power of Community with Nat & Tina

A new year means new ads in the PATH around the Adelaide Club. If you've recently gone underground to travel to and from the Club, we're guessing you've seen our new marketing pieces featuring members Nat & Tina! Both Nat and Tina are staples around the Club, often being found working out in the STRENGTH Gym, taking advantage of the Club's amenities, and challenging themselves with their friends in Strength Lab.

5 Minutes with Meg: Valentine's Day Edition
5 Minutes with Meg: Valentine's Day Edition

5 Minutes with Meg: Valentine's Day...

I've been thinking a lot about...Valentine's Day. With Valentine's Day just...

5 Minutes with Meg: Valentine's Day Edition

Lifestyle

5 Minutes with Meg: Valentine's Day Edition

I've been thinking a lot about...Valentine's Day. With Valentine's Day just around the corner, I find myself, similar to last year, thinking a lot about the heart. And again, like last year, both the biological and the emotional heart. Those who know me, know I'm a huge proponent of high intensity training (HIIT) - in both the weight bearing and cardiovascular arenas.

Supporting Immune Health - Cold & Flu Prevention
Supporting Immune Health - Cold & Flu Prevention

Supporting Immune Health - Cold &...

Cold and flu season is upon us; during this time of year, we are exposed to more germs...

Supporting Immune Health - Cold & Flu Prevention

Lifestyle

Supporting Immune Health - Cold & Flu Prevention

Cold and flu season is upon us; during this time of year, we are exposed to more germs as we huddle indoors to escape the cold. The immune system is also challenged by lower temperatures, lack of sunlight, and stress following the holidays. Read on to get Dr. Cugliari's top recommendations to support your immune system this winter.

Bell Let's Talk Day: One Trainer's Personal Experience
Bell Let's Talk Day: One Trainer's Personal Experience

Bell Let's Talk Day: One Trainer's...

This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a...

Bell Let's Talk Day: One Trainer's Personal Experience

Lifestyle

Bell Let's Talk Day: One Trainer's Personal Experience

This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a profoundly powerful and heart wrenching story about the loss of his father. Dan was willing to let us share the story with all of our Members and we thought there would be no better time than Bell Let's Talk Day.

Second Stop on Your Tour through the Adelaide Club's Toronto Collection
Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Second Stop on Your Tour through...

Last year, we took you on your first tour of the Adelaide Club's Toronto...

Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Lifestyle

Second Stop on Your Tour through the Adelaide Club's Toronto Collection

Last year, we took you on your first tour of the Adelaide Club's Toronto Photography Collection, and now we're back for round 2! We've curated so many phenomenal photos, pieces of art, and more, we just have to keep showing them off. This stop features 5 more pieces highlighting memorable moments and iconic landmarks that help to define Toronto.

Become the Cambridge Club's Fittest Member of the Year
Become the Cambridge Club's Fittest Member of the Year

Become the Cambridge Club's Fittest...

Members of the Cambridge Club get ready! It’s time to step up your fitness and...

Become the Cambridge Club's Fittest Member of the Year

Lifestyle

Become the Cambridge Club's Fittest Member of the Year

Members of the Cambridge Club get ready! It’s time to step up your fitness and join the Club’s first ever Fittest Member of the Year Competition – a great way to challenge your fellow Members and show off your progress this year.

The Spice of Life: Your Guide to What's Happening in the Club Restaurants
The Spice of Life: Your Guide to What's Happening in the Club Restaurants

The Spice of Life: Your Guide to...

2019 was an incredible year for the Cambridge Group of Clubs, especially when you look...

The Spice of Life: Your Guide to What's Happening in the Club Restaurants

Lifestyle

The Spice of Life: Your Guide to What's Happening in the Club Restaurants

2019 was an incredible year for the Cambridge Group of Clubs, especially when you look at our three phenomenal restaurants: the HUB Kitchen & Bar, the Oak Room, and Stratus Restaurant. So we're taking you inside with our inaugural edition of our Spice of Life blog...

Haven't Set Your Resolutions Yet? There's Still Time...
Haven't Set Your Resolutions Yet? There's Still Time...

Haven't Set Your Resolutions Yet?...

This is the year I'm going to stick to my New Year's Resolution! Does that...

Haven't Set Your Resolutions Yet? There's Still Time...

Lifestyle

Haven't Set Your Resolutions Yet? There's Still Time...

This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see January come and go with the same old habits still in place? Don't get discouraged. You are definitely not alone - in fact - you're probably part of the majority!

5 Minutes with Meg: Wishes Edition
5 Minutes with Meg: Wishes Edition

5 Minutes with Meg: Wishes Edition

I’ve been thinking a lot about…the magic of wishes. Is there anything...

5 Minutes with Meg: Wishes Edition

Lifestyle

5 Minutes with Meg: Wishes Edition

I’ve been thinking a lot about…the magic of wishes. Is there anything incredible you are wishing for this holiday season? Walt Disney said it beautifully: “When you wish upon a star, makes no difference who are, anything your heart desires will come to you.” But really? I’ve got to tell you, that hasn’t been my experience.

Vance Cooper: The Cambridge Club's Gentleman of the Year
Vance Cooper: The Cambridge Club's Gentleman of the Year

Vance Cooper: The Cambridge Club's...

This year, for the first time ever, the Cambridge Club crowned Vance Cooper...

Vance Cooper: The Cambridge Club's Gentleman of the Year

Member Profile

Vance Cooper: The Cambridge Club's Gentleman of the Year

This year, for the first time ever, the Cambridge Club crowned Vance Cooper "Cambridge Club Gentleman of the Year" - an accolade bestowed upon a Member that best exemplifies what the Cambridge Club is all about. For those of you who don't know Vance, adn for those of you who want to learn a bit more about the man behind our phenomenal Vancestock Unplugged events, we sat down with Vance to chat about his experience at the Cambridge, being named Gentleman of the Year, and the reason he began Vancestock. 

Managing Stress over the Holidays
Managing Stress over the Holidays

Managing Stress over the Holidays

The holiday season is a wonderful time of year, but it can also be a very stressful...

Managing Stress over the Holidays

Lifestyle

Managing Stress over the Holidays

The holiday season is a wonderful time of year, but it can also be a very stressful time. There is a lot going on, from family obligations to cocktail parties and work events, plus the regular day-to-day operations of life; it can be a lot! If you want to make the most out of this time of year, enjoy and be present, try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.

My Experience at the Ironman World Championship
My Experience at the Ironman World Championship

My Experience at the Ironman World...

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided...

My Experience at the Ironman World Championship

Lifestyle

My Experience at the Ironman World Championship

Paul has been a Member at the Toronto Athletic Club for over 15 years, and he decided to take up triathlon in 2011 – 8 years ago, at the age of 53 – without knowing how to swim. He worked hard in the pool with lessons and our triathlon group. He always said he would never do a full Ironman. Then, in the summer of 2018, he approached me asking what is involved in training for a full Ironman. We came up with a plan for him to qualify for Kona at Ironman Florida in the fall of 2018.

Game Ready: What Is It and Why You Should Give it a Try
Game Ready: What Is It and Why You Should Give it a Try

Game Ready: What Is It and Why You...

Sustaining an injury is bad. Having that injury linger (and keep you away from your...

Game Ready: What Is It and Why You Should Give it a Try

Lifestyle

Game Ready: What Is It and Why You Should Give it a Try

Sustaining an injury is bad. Having that injury linger (and keep you away from your regular workout and routine) is worse. When your injury just won't heal or when you're recovering from surgery, you should book an appointment with our Clinics. At the Cambridge Clinic and Sport Medicine Clinic, we offer Game Ready - a multi-modality therapy system used for recovery - which just might be the therapy you need.

Get to Know Garth, our Membership Director
Get to Know Garth, our Membership Director

Get to Know Garth, our Membership...

You’ve seen him around the Club. Right now, you can even spot him gracing the...

Get to Know Garth, our Membership Director

Lifestyle

Get to Know Garth, our Membership Director

You’ve seen him around the Club. Right now, you can even spot him gracing the Adelaide Club ads in the PATH. Meet Garth Sinclair, an integral part of the Adelaide family and the Club’s Membership Director. He’s oftentimes the first-person new members meet when they join the Club and can regularly be seen working out with his training partner Guy Jeong, one of the Club’s incredible Personal Trainers. Garth also leads four popular classes on our group fitness schedule. The Adelaide Club simply wouldn’t be the same without him, so we sat down with Garth to talk about his experiences at the Club, why he still loves coming to work, and his recommendations for new members.

5 Minutes with Meg: Memory Edition
5 Minutes with Meg: Memory Edition

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous...

5 Minutes with Meg: Memory Edition

Lifestyle

5 Minutes with Meg: Memory Edition

Remembrance Day may encourage each of us to remember different things: that numerous Canadians have performed selfless acts of bravery with the goal of making our country and the world a better place, that a poppy can represent hope in times of despair, and that sometimes nature is able to persevere in the face of humanity's propensity to engage in destructive behaviours.

In November, we Support Movember
In November, we Support Movember

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their...

In November, we Support Movember

Lifestyle

In November, we Support Movember

This November, the Cambridge Club has partnered with Beau's in support of their #Beaus4Mos campaign with the Cambridge Club's General Manager, Paul Hudson, pledging to grow a 'mo in support of men's health. We're sure you know what Movember is and probably even have a few colleagues or friends participating this year - maybe you're even growing your own 'mo - but do you know what Movember really does and why it's so important?

Healthy Breakfast Choices
Healthy Breakfast Choices

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've...

Healthy Breakfast Choices

Lifestyle

Healthy Breakfast Choices

"Breakfast is the most important meal of the day" ... We know you've heard this before, but how often do you actually think about it? How many days have you found yourself running late and considered skipping breakfast? If it's happened, even just once, you need to remember just how important breakfast is!

Cambridge Group Fitness Challenge: Get Involved
Cambridge Group Fitness Challenge: Get Involved

Cambridge Group Fitness Challenge:...

You’ve probably seen the creatives already on the digital screens at the Club,...

Cambridge Group Fitness Challenge: Get Involved

Lifestyle

Cambridge Group Fitness Challenge: Get Involved

You’ve probably seen the creatives already on the digital screens at the Club, but this November, we’re bringing back the Cambridge Group Fitness Challenge – an event that we last held in 2017. This incredible fitness challenge pits teams of trainers from all three of our Clubs and Members against each other, all while raising money for phenomenal charities that support youth in the GTA.

New School Athletic Warm-Up: Squash Edition
New School Athletic Warm-Up: Squash Edition

New School Athletic Warm-Up: Squash...

In recent years, we've been asked many times about the usefulness of historic...

New School Athletic Warm-Up: Squash Edition

Lifestyle

New School Athletic Warm-Up: Squash Edition

In recent years, we've been asked many times about the usefulness of historic warm-up methods for sports performance. While the general principles surrounding the need to warm-up remain valid, new methods have been introduced. A well structured sports specific warm-up should be implemented to serve the following purposes: Mental Readiness, Physical Readiness, Injury Prevention, and Performance Enhancement.

Fall Back into Your Routine

Posted: Sep 3, 2019

Is it really that time of year again? Where did the summer go? The kids have gone back to school, the CNE has come and gone, and we’re all trying to squeeze in the last few days of holidays before officially getting back into our routine. I have to admit, I’ve let my daily routine slide somewhat this summer, a feeling I’m sure at least a few of you can relate to. Meal prep isn’t as on point as it was, I’m getting fewer workouts done, and I’m sleeping in! And while those can all be wonderful feelings, it’s now time for us to switch gears and get focused again.

One of the biggest challenges we face can be the planning and preparation of healthy meals, which becomes increasingly difficult as our schedules get busier. Arguably the most important thing for you to do is: plan ahead! This helps to ensure that your meals aren’t a stress – in fact, you may even find that you enjoy cooking again!

Here are a few tips to help you ease into September, allowing you to get back into the swing of things: 

  • Batch cook on Sundays and plan to have a consistent weekly meal plan: This makes shopping easy and takes the thinking out of deciding what to have for dinner (here’s looking at you Taco Tuesday!!)
  • Get the kids involved in making lunches: Make it fun by setting up an assembly line and make it a game.
  • Write your meal plan on a white board: Keep the whiteboard on the fridge so the whole family is involved.
  • Make a little extra dinner for leftovers: Even if you don’t have a family, you can still meal plan, but remember to make a little extra at dinner. That makes for the best (and easiest) lunch the next day.
  • Smoothies in the morning can be prepped the night before: Put all your ingredients (except the liquid) in the blender and leave in the fridge overnight. Then in the morning just add water or nut milk, blend, and go.
  • Create lunch size Tupperware meals for the week: Just grab and go! (If you haven’t picked up on it yet, I’m a BIG fan of grab and go when I’m strapped for time)
  • Batch cook and freeze in meal size containers for dinners: All you have to do is pull one out in the morning to thaw, and then you’ll have a quick dinner on the table in no time after work. This works really well with chili, soups, tomato sauce, cooked ground turkey or chicken, etc... At night, all you have to add is a salad and voila, dinner is served.

I know that it can be daunting to anticipate all that fall brings, but I assure you, with some planning and following these simple tips, you (and your family) can have a seamless transition into a beautiful (and healthy) fall season.

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Dena Ryde, Personal Trainer & Certified Nutritional Practitioner, Adelaide Club

dena@adelaideclub.com

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