What is the DUTCH Test? Understanding Advanced Hormone Testing Posted: Tuesday, April 15, 2025 Have you ever wondered if hormones might be behind some of your daily struggles? Fatigue, mood swings, sleep problems, unexplained weight gain, low libido, or simply feeling “off” can... Read More
Why Kegels are sometimes Not the Answer Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More